Weigh In record (no journal entry) for 11 January 2021
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1399 kcal
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Fat: 47.29g | Prot: 78.51g | Carbs: 174.89g.
Breakfast: Roma Biskuit Sari Gandum, Roma Sari Gandum. Lunch: Wortel Dimasak, Haverjoy Havermout Rolled Oat, Dada Ayam. Dinner: Wortel Dimasak, Dada Ayam, Haverjoy Havermout Rolled Oat. Snacks/Other: Pepaya, Apel, Apel Merah Lezat, Apel, Silver Queen Coklat. more...
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Gaining 0.4 kg a Week
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Lenny dlk's Weight History
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