violetta_liang's Journal, 11 Jan 21

太放縱了最近~
元旦連假吃了好幾頓+連續生日餐
果然增加了啦😭
接下來還有過年啊!完蛋惹!
47.8 kg Lost so far: 6.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:
832 kcal Fat: 26.50g | Prot: 50.72g | Carbs: 99.18g.   Breakfast: 7-11 雙蔬鮪魚飯糰. Lunch: 大頭菜, 炒雞蛋(整個), 牛頭牌 甜玉米粒, 青花菜, 蘿蔔糕. Dinner: 大頭菜, 滷雞腿, 豆腐. Snacks/Other: 台灣比菲多 可可好朋友乳飲品. more...
Gaining 0.7 kg a Week

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violetta_liang's Weight History


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