太放縱了最近~ 元旦連假吃了好幾頓+連續生日餐 果然增加了啦😭 接下來還有過年啊!完蛋惹!
|
47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
832 kcal
|
Fat: 26.50g | Prot: 50.72g | Carbs: 99.18g.
Breakfast: 7-11 雙蔬鮪魚飯糰. Lunch: 大頭菜, 炒雞蛋(整個), 牛頭牌 甜玉米粒, 青花菜, 蘿蔔糕. Dinner: 大頭菜, 滷雞腿, 豆腐. Snacks/Other: 台灣比菲多 可可好朋友乳飲品. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violetta_liang's Weight History
|