Weigh In record (no journal entry) for 11 January 2021
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1129 kcal
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Fat: 21.86g | Prot: 44.98g | Carbs: 183.99g.
Breakfast: Tricks Kimchi Baked Crisps, ABC Saus Sambal, Roti Gandum, Putih Telur Matang. Lunch: Kerupuk Beras, Saori Saus Tiram, Bango Kecap Manis, Madu, Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Udang Panggang. Dinner: Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Udang Panggang. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Roma Biskuit Kelapa, DiabetaMil Sweetener, Teh Tawar. more...
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1515 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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inzan.31's Weight History
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