Weigh In record (no journal entry) for 10 January 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1665 kcal
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Fat: 89.69g | Prot: 103.35g | Carbs: 113.58g.
Breakfast: Polly Leite em Pó Desnatado , Martigran Granola com Castanhas, Mamão Papaia, Nestlé Iogurte Natural Integral, Banha de Porco
, Ovo, Bauducco Bites Panetone. Lunch: Pronto Light Purê de Mandioquinha, Bacon (Curado, Frito, Cozido), Coco, Qualitá Tomate Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Alho Picado, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Tirolez Queijo Minas Frescal, Maçã. Snacks/Other: Canela, Banana Prata, La Violetera Nozes sem Casca, Yakult Leite Fermentado. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lisa Guergoletr's Weight History
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