Weigh In record (no journal entry) for 11 January 2021
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1525 kcal
|
Fat: 47.98g | Prot: 75.86g | Carbs: 197.98g.
Breakfast: House Of Organix Black Chia Seeds, Honey , Quaker Instant Oatmeal. Lunch: Indonesian Mackerel Tuna Fish, Cooked Egg Yolk, Chicken Vegetable Soup, Nasi Putih. Dinner: Dried Coconut (Shredded, Sweetened) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Indonesian Sweet Rolls, V-Soy Soya Bean Milk Multi-Grain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiara Setianto's Weight History
|