Weigh In record (no journal entry) for 11 January 2021
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1520 kcal
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Fat: 32.29g | Prot: 102.99g | Carbs: 202.79g.
Breakfast: Regal Marie, Ultra Milk Low Fat Source Of Calcium (250ml), Bubur Ayam, Jeruk. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk, Elle & Vire Mango Fruits Yogurt, Mie Ayam. more...
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Losing 2.8 kg a Week
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Widia Pipit's Weight History
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