Weigh In record (no journal entry) for 11 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1012 kcal
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Fat: 27.99g | Prot: 32.95g | Carbs: 161.19g.
Breakfast: 雀巢 (Nestlé) 巧克力醬, 全麥（100％）麵包, 老協珍 壽喜燒豬肉米漢堡. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 豆沙包, 全家 芋泥包, 義美 奶皇包. Snacks/Other: 樂天 (Lotte) 巧克力派, Hershey's 好時牛奶巧克力. more...
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Gaining 0.7 kg a Week
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