Weigh In record (no journal entry) for 11 January 2021
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56.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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918 kcal
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Fat: 34.13g | Prot: 75.89g | Carbs: 78.15g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 元廚 油雞胸 (70克), 炒菠菜, 叉燒肉, 蔥蛋, 低溫烹調雞胸隨手包 女巫香茅, 蒟蒻麵, 全聯 結球萵苣, 李錦記 蒜蓉辣椒醬, 超嫩豆腐, Costco 酪梨油, 飯, 雞蛋（整個）. Dinner: 湖池屋 厚切洋芋片-和風海苔鹽口味, Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: Hoody’s 精緻果乾混綜合果仁, 西洋梨. more...
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Gaining 0.7 kg a Week
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Daisy at FS's Weight History
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