Weigh In record (no journal entry) for 11 January 2021
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1009 kcal
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Fat: 53.81g | Prot: 119.40g | Carbs: 3.58g.
Lunch: 亨氏 蘋果醋, 雞心, 虱目魚, 全聯 秘製雞胗, 雞肝, 豬心. more...
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Losing 2.1 kg a Week
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