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天氣冷，穿多一點量體重的關係嗎🤔️ （嗚嗚～～藉口藉口！！）繼續努力就對了
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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710 kcal
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Fat: 26.65g | Prot: 66.88g | Carbs: 47.32g.
Breakfast: Costco 科克蘭無調味綜合堅果, 櫛瓜, Kirkland 帶尾特大生蝦仁, Costco 大麥若葉, 義美 無糖豆漿, 鴨蛋, 烤地瓜. Lunch: 小魚乾, 杏鲍菇, 芥菜, 甜不辣, 高麗菜, 雞胸肉, 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 高麗菜, 水餃, 全聯 雨來菇, 大陸妹. more...
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Gaining 2.8 kg a Week
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