Weigh In record (no journal entry) for 10 January 2021
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45.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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994 kcal
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Fat: 25.67g | Prot: 77.74g | Carbs: 119.47g.
Lunch: Carrots, Zucchini, Red Sweet Pepper, Young Green Onions, Mushrooms, Onions, Pumpkin, Shrimp, Molino Cañuelas Aceite de Girasol. Dinner: Alpina Queso Mozarella, Croquetas De Espinaca By Solcin 2.0. Snacks/Other: Yogur Casero Fat By Solcin, 3 Arroyos Granola Crujiente. more...
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1597 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, nike crunch - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Studying - 20 minutes, Standing - 1 hour and 10 minutes, Sitting - 8 hours. more...
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Losing 0.8 kg a Week
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cirquedusole's Weight History
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