Weigh In record (no journal entry) for 05 January 2021
|
89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1229 kcal
|
Fat: 42.53g | Prot: 65.93g | Carbs: 148.33g.
Breakfast: Susu Kedelai, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Soto Ayam, Tempe Mendoan, KFC Perkedel. Dinner: Udang, Pare, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|