Weigh In record (no journal entry) for 11 January 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2376 kcal
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Fat: 88.47g | Prot: 107.02g | Carbs: 285.12g.
Breakfast: 마이프로틴 임팩트웨이, 뚜레반 12곡 미숫가루. Lunch: 훈제오리, 밥. Dinner: GS25 상하이스파이시치킨버거, 맥도날드 (McDonald's) 후렌치후라이. Snacks/Other: 서브웨이 BLT. more...
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steady weight
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