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akhirnya nampak kepala 7 jg, start 2bln di 87kg, lingkar perut susut 5cm . ayo semangat pejuang fs
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1501 kcal
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Fat: 65.44g | Prot: 90.01g | Carbs: 148.91g.
Breakfast: Basil (Dried) , SariWangi Teh Manis, Nestle Koko Krunch (30g). Lunch: Boiled Potato, Meat with Barbecue Sauce, Rumah Makan Sederhana Ikan Teri Kering , Sprouts. Dinner: Banana, Tomatoes, Egg Omelet or Scrambled Egg, Frisian Flag Purefarm Full Cream, Naraya Kuaci. more...
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Losing 0.7 kg a Week
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