Weigh In record (no journal entry) for 11 January 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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331 kcal
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Fat: 8.58g | Prot: 14.25g | Carbs: 49.46g.
Breakfast: チェダーチーズまたはコルビーチーズ（低脂肪）, 白パンのトースト, 桂格(Quaker) 五麥穀珍 松子核桃. more...
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Gaining 4.9 kg a Week
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byumiko8's Weight History
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