Weigh In record (no journal entry) for 11 January 2021
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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541 kcal
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Fat: 12.09g | Prot: 24.05g | Carbs: 82.37g.
Breakfast: 早安美芝城 紅茶, 蛋餅, 炒麵. more...
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Gaining 0.2 kg a Week
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