Weigh In record (no journal entry) for 11 January 2021
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1091 kcal
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Fat: 53.31g | Prot: 106.27g | Carbs: 55.86g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 玉米筍, 豌豆, 木耳, 小黃瓜, 甜椒, 香菇, 櫛瓜, 茭白, 茄子. Dinner: 里仁 黑芝麻粉, 腰果, 好菇道 菇類, 高麗菜, 菠菜, 魚, 全聯 客家鹹豬肉, 里仁 黑芝麻粉, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Gaining 8.4 kg a Week
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thinner1234's Weight History
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