Weigh In record (no journal entry) for 11 January 2021
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48 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1223 kcal
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Fat: 41.81g | Prot: 56.72g | Carbs: 162.35g.
Breakfast: Van Houten Cocoa Powder, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Jagung Rebus, Sayur Bening Bayam, MEG Keju Cheddar, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal, Kentang Rebus, Tahu Kukus. Dinner: Tomat Merah, Telur Rebus, Tahu Kukus, Jagung Rebus. Snacks/Other: Khong Guan Malkist Kornet, Nissin Golden Malkist Crackers, Roma Marie Susu, Roma Malkist Kelapa Kopyor. more...
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1600 kcal
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Exercise:
Cardio - 35 minutes, Showering - 15 minutes, Sitting - 7 hours, Washing Dishes - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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auliyanrml's Weight History
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