Weigh In record (no journal entry) for 11 January 2021
|
75.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
599 kcal
|
Fat: 28.77g | Prot: 58.28g | Carbs: 24.68g.
Breakfast: 7-11 熱美式(中). Lunch: 炒菠菜, 博客 原味切片火腿, 雞胸肉, 炸豬排（麵包糠或麵粉）. Dinner: 魚, 炒高麗菜, 牛肉, 菠菜, 卜蜂 去骨雞腿肉, 全聯 洋蔥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|