Weigh In record (no journal entry) for 11 January 2021
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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599 kcal
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Fat: 28.77g | Prot: 58.28g | Carbs: 24.68g.
Breakfast: 7-11 熱美式(中). Lunch: 炒菠菜, 博客 原味切片火腿, 雞胸肉, 炸豬排(麵包糠或麵粉). Dinner: 魚, 炒高麗菜, 牛肉, 菠菜, 卜蜂 去骨雞腿肉, 全聯 洋蔥. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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