下星期要出遊,這星期要努力了,週末不得像這次放肆😅
|
53.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
576 kcal
|
Fat: 36.94g | Prot: 48.81g | Carbs: 11.08g.
Breakfast: 水煮蛋, 牛肩胛(衛福部). Lunch: 青花菜, 黃皮甜椒, 全聯 甜椒(紅皮), 牛肩胛(衛福部). Dinner: 雞腿(不吃皮), 全聯 藥燉排骨, 水煮蛋. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|