Weigh In record (no journal entry) for 10 January 2021
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1755 kcal
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Fat: 70.86g | Prot: 83.14g | Carbs: 197.24g.
Breakfast: Soprole Mantequilla con Sal, Lider Pan Molde Blanco, Vivo Galletas de Salvado, Lider Pan de Pascua (37,5g). Lunch: Bistec de Res, Betarraga, Tomates Rojos, Arroz Blanco. Dinner: Hallulla, Qualy Margarina, Vivo Galletas con Salvado y Germen de Trigo, Queso de Cabra, Sopraval Pechuga de Pavo Cocida, Almendras. more...
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Losing 0.7 kg a Week
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Biojano_'s Weight History
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