Weigh In record (no journal entry) for 11 January 2021
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62.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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723 kcal
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Fat: 34.94g | Prot: 32.63g | Carbs: 71.23g.
Breakfast: 일반 프렌치 토스트, 사과. Lunch: 매일 아몬드브리즈 언스위트, 훈제계란, 불가리스 또떠블, 하루견과 하루견과. more...
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Gaining 3.8 kg a Week
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