Weigh In record (no journal entry) for 11 January 2021
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1007 kcal
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Fat: 24.03g | Prot: 43.73g | Carbs: 152.82g.
Breakfast: 濃縮咖啡, 蔥油餅, 煎雞蛋. Dinner: 飯糰, 無糖豆漿. Snacks/Other: 柑橘. more...
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Losing 7 kg a Week
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