cintiarowain's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

116 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1894 kcal

Fat: 99.78g | Prot: 92.35g | Carbs: 172.17g. Breakfast: Dánica Margarina Soft Light, Pan de Salvado. Lunch: Milanesa de Pollo al Horno, Gallo Risotto Primavera, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Pozo Budin con Dulce de Leche, Pozo Budín con Frutas, Maní. more...

2948 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cintiarowain's Weight History

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cintiarowain's Journal, 10 Jan 21

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cintiarowain's Weight History