Weigh In record (no journal entry) for 11 January 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1011 kcal
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Fat: 55.82g | Prot: 65.14g | Carbs: 64.24g.
Breakfast: 아몬드, 매일 바이오 플레인요거트. Lunch: 해키키 치즈닭갈비. Dinner: 양상추, 곰곰 현미 닭가슴살 스테이크, 군고구마. Snacks/Other: 아몬드. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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