Weigh In record (no journal entry) for 11 January 2021
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66 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1030 kcal
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Fat: 36.08g | Prot: 77.34g | Carbs: 100.30g.
Breakfast: Яблоко Желтое. Lunch: Яичный Белок, Куриная Грудка Отварная, Увелка Крупа Гречневая в Пакетиках. Dinner: Filippo Berio Extra Virgin Olive Oil, Огурец (без Кожуры), Помидоры. Snacks/Other: Пятерочка Авокадо, Творог 5%. more...
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steady weight
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semka4ka's Weight History
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