Weigh In record (no journal entry) for 10 January 2021
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62.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1185 kcal
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Fat: 33.95g | Prot: 40.47g | Carbs: 178.31g.
Breakfast: Café. Lunch: Cebolas, Arroz Branco (Cozido), Alface, Tomates, Camil Feijão Carioca Temperado Cozido, Seara Incrível Empanado 100% Vegetal, H2OH! H2O. Dinner: Pastel de Queijo. Snacks/Other: Qualitá Uva sem Semente, Mexerica. more...
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1798 kcal
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Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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