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{高爾夫} - 85顆
{全身-2} (健工-文心南廠)
爬坡有氧(15-4.5)：15-4* 5mins ; 15-4.5* 30mins ; 0-5* 5mins
SLR舉腿架抬腿(直腿、側腹)：4sets* 7+7+7reps
引體向上：3sets* 4reps / 3reps
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大腿推蹬機：<90lbs* 20reps> ; 270lbs* 4sets* 8reps ; 320lbs* reps
直立靠背大腿訓練機：90lbs* 12reps ; 140lbs* 2sets* 8reps ; 180lbs* 8reps
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3070 kcal
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Fat: 102.47g | Prot: 169.20g | Carbs: 254.83g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 葡萄, 水餃, 香蕉. Dinner: 白吐司, 味全 蒜蓉醬, 荷包蛋, 7-11 火腿玉米濃湯, 美而美 蘑菇鐵板麵, 雞腿排, 沙朗牛排. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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2034 kcal
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Exercise:
Gym - 47 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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