Weigh In record (no journal entry) for 11 January 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1851 kcal
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Fat: 123.34g | Prot: 151.04g | Carbs: 120.40g.
Breakfast: 菊苣纖維(減加壹), 印度即溶一代咖啡( 名泉食品). Lunch: 椒鹽脆餅乾塊(奶油花生夾心)(I Herb ), 脆餅乾棒(I Herb), 迷你椒鹽脆餅乾(I Herb), 生豆皮, 幹炒青豆(海鹽)(I Herb), 全聯 豬里肌火鍋肉片, 荷葉芋頭糕, 鹹鴨蛋, 皮蛋, 西芹, 水煮蛋. more...
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Losing 1.4 kg a Week
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