Weigh In record (no journal entry) for 10 January 2021
|
91.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1654 kcal
|
Fat: 93.91g | Prot: 66.82g | Carbs: 134.36g.
Breakfast: Milbona Abdijkaas Mild, Land & Ambacht Knäckebröd, Margarine, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Augurken, Groene Olijven, Prei Rauw, Schouderham, Witte Rijst, Olijfolie Traditioneel, Gebakken Ei. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|