Weigh In record (no journal entry) for 10 January 2021
|
68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1287 kcal
|
Fat: 14.82g | Prot: 69.78g | Carbs: 214.48g.
Breakfast: Pingo Doce Pastel de Nata, Nestlé Kvarg Pro+ Tropical. Lunch: Sushi. Dinner: Sushi. Snacks/Other: Pão Branco, Continente Fiambre da Pá, Babybel Mini Babybel Light. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caracol45's Weight History
|