Weigh In record (no journal entry) for 13 October 2013
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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993 kcal
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Fat: 32.29g | Prot: 39.87g | Carbs: 137.27g.
Breakfast: Lätta Halbfettmargarine, Honig, Brötchen. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Frikadelle. Dinner: Milblu Fettarmer Fruchtjoghurt Mild. Snacks/Other: Erdbeerkuchen. more...
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2554 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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