Weigh In record (no journal entry) for 07 January 2021
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75.7 kg
Lost so far: 32.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1825 kcal
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Fat: 70.49g | Prot: 53.46g | Carbs: 234.23g.
Breakfast: Café con Leche Descremada, Pans & Company Bocadillo de Tortilla de Patata, Agua del Grifo, Café Espresso. Lunch: Hida Cabello de Angel, Roscón de Reyes, Fabada. Dinner: Aguacate, Cava. Snacks/Other: Agua del Grifo, La Cestera Crackers Integrales, Hida Cabello de Angel, Roscón de Reyes, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Gaining 4.2 kg a Week
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Emilio60's Weight History
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