Weigh In record (no journal entry) for 08 January 2021
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75.3 kg
Lost so far: 32.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1751 kcal
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Fat: 66.12g | Prot: 68.77g | Carbs: 217.82g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Café Espresso. Lunch: Agua (Embotellada), Fabada. Dinner: La Cestera Crackers Integrales, Agua del Grifo, RealValle Paleta de Cerdo Ibérica. Snacks/Other: Hida Cabello de Angel, Roscón de Reyes, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Losing 2.8 kg a Week
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Emilio60's Weight History
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