Weigh In record (no journal entry) for 09 January 2021
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75.5 kg
Lost so far: 32.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2091 kcal
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Fat: 49.81g | Prot: 67.29g | Carbs: 347.35g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Guiso de Lentejas. Dinner: Hacendado Zumo Piña y Uva, Hacendado Barra de Pan Cortada, Carrefour Pechuga de Pavo Cocida. Snacks/Other: Roscón de Reyes, Hida Cabello de Angel, Pasta de Almendra, Mercadona Galletas de Jengibre. more...
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Gaining 1.1 kg a Week
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Emilio60's Weight History
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