Weigh In record (no journal entry) for 10 January 2021
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75.6 kg
Lost so far: 32.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1652 kcal
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Fat: 62.30g | Prot: 93.33g | Carbs: 168.60g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Fripozo Preparado para Huevos Rotos. Dinner: Agua del Grifo, Queso de Cabra (Duro), Hacendado Chuletas de Sajonia. Snacks/Other: Agua del Grifo, Carrefour Pechuga de Pavo Cocida, La Cestera Crackers Integrales, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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