Weigh In record (no journal entry) for 10 January 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1042 kcal
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Fat: 29.80g | Prot: 31.03g | Carbs: 169.82g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia. Lunch: Rojões, Cenouras, Arroz Branco (Médio, Cozido) . Snacks/Other: Amendoins, Tangerinas, Cem Porcento Bolachas Marinheiras Chia, Prozis Manteiga de Amendoim, Banana. more...
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Losing 0.3 kg a Week
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lisapmartins's Weight History
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