Weigh In record (no journal entry) for 10 January 2021
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114 kg
Lost so far: 7.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1881 kcal
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Fat: 124.11g | Prot: 168.99g | Carbs: 21.55g.
Breakfast: Queijo Parmesão (Ralado), Frimesa Linguiça de Pernil , Ovo. Lunch: Repolho Refogado, Couve Refogada, Contra-filé Grelhado. Dinner: Salada Vinagrete, Contra-filé. Snacks/Other: Tirolez Queijo Parmesão, Qualitá Nozes sem Casca, Faixa Azul Queijo Parmesao, Qualitá Nozes sem Casca. more...
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Gaining 7 kg a Week
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Arthuurr's Weight History
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