Weigh In record (no journal entry) for 10 January 2021
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76.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2018 kcal
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Fat: 117.86g | Prot: 71.07g | Carbs: 178.00g.
Breakfast: Relva Verde Psyllium, Natu's Farinha de Linhaça Dourada, Iogurte de Kefir, Pêssegos, Member's Mark Cranberries, Ovo Mexido. Lunch: Vatapá, Farofa, Acarajé, Moqueca de Peixe. Dinner: Kibe Frito, Habib's Entrada Árabe. Snacks/Other: Linea Chocolate Ao Leite, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Bauducco Torrada Tradicional, Mirtilos, Queijo de Cabra, Ameixas, Booz Kombucha Maracujá, Cereja Fresca. more...
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Losing 3.5 kg a Week
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DheniseGalvao's Weight History
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