Weigh In record (no journal entry) for 10 January 2021
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1040 kcal
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Fat: 20.89g | Prot: 43.47g | Carbs: 177.98g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Pelón, Arroz Blanco, Yogur Natural, Pepino (Pelado), Calabaza Cocinada. Snacks/Other: La Serenísima Leche Descremada, Plátano, Melón . more...
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Losing 1.4 kg a Week
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lili chat's Weight History
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