Weigh In record (no journal entry) for 10 January 2021
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82.8 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1344 kcal
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Fat: 29.11g | Prot: 68.71g | Carbs: 182.23g.
Breakfast: Banano, Jugo de Papaya. Lunch: El Carriel Envuelto de Harina de Maíz , Don Maíz Arepa con Queso, Plátano Maduro, Porchi Chorizo de Cerdo Precocido, Papa (Cuerpo y Cáscara), Pechuga de Pollo sin Piel, Churrasco. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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