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上課日{高爾夫} - 90顆
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68 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2503 kcal
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Fat: 80.26g | Prot: 85.94g | Carbs: 237.81g.
Lunch: 7-11 番茄蛋包飯, 荷包蛋. Dinner: 優意思 頂級高纖牛奶優格, 7-11 燻腸紅醬義大利麵, 21世紀風味館 元氣雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒. more...
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1667 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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