Weigh In record (no journal entry) for 10 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1353 kcal
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Fat: 43.27g | Prot: 46.79g | Carbs: 214.46g.
Breakfast: Frutos Mezclados Secos Tostados, Canela, Svelty Leche sin Lactosa Descremada en Polvo , Quaker Avena Instantánea. Lunch: Albahaca, Tomates, Betarraga, Patatas Fritas, Pollo Asado. Dinner: Plátano Deshidratado, Harina de Avena. Snacks/Other: Arándanos, Frutillas. more...
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Gaining 0.2 kg a Week
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Annie027's Weight History
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