Weigh In record (no journal entry) for 10 January 2021
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2416 kcal
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Fat: 120.14g | Prot: 172.53g | Carbs: 162.36g.
Breakfast: Café con Leche, Alpina Queso Doble Crema, Crachos Tortilla de Harina, Huevo Duro, Tomates Rojos, Aceite de Girasol, Cebollas, Alpina Queso Doble Crema . Lunch: Cebollas, Tomates Rojos, Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Puré de Papa, Montefrío Chorizo Santarrosano, Plátano Maduro, Papa Cocida, Carne Asada. more...
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Losing 3.7 kg a Week
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Brian St's Weight History
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