Weigh In record (no journal entry) for 13 October 2013
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2013:
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2019 kcal
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Fat: 90.51g | Prot: 146.29g | Carbs: 161.57g.
Breakfast: Mandorle, Abit Latte Parzialmente Scremato, Iper Simply Bran Fiocchi Petali di Crusca di Grano. Lunch: Finocchio, Noci, Parmareggio Parmigiano Reggiano 30 Mesi, Spigola. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Salsiccia di Maiale. Snacks/Other: Susine, Pomodori, Arachidi con Guscio (Mangiate Sgusciate), Aia Albume d'uovo AIA Aequilibrium, Finocchio, Mela, Kiwi. more...
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2112 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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