Decharisma's Journal, 13 Oct 13

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Ein tolles Geburtstagsgeschenk. Bin meinem 1. Ziel U120 ganz nah

121.3 kg Lost so far: 3.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

1912 kcal

Fat: 59.92g | Prot: 54.99g | Carbs: 282.02g. Breakfast: Edeka Sonnenblumenkernbrot. Lunch: Banane. Dinner: Gemischter Salat mit Dressing, Pizza Margherita. Snacks/Other: Coppenrath & Wiese Mousse Au Chocolat Torte. more...

4292 kcal

Exercise: Swimming (slow) - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 13 Oct 13

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Decharisma's Weight History