Weigh In record (no journal entry) for 10 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1039 kcal
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Fat: 34.01g | Prot: 84.13g | Carbs: 111.34g.
Breakfast: Salumeo Salame Nostrano, Sojasun Spalmabile Vegetale , Mulino Bianco Pane Integrale. Lunch: Coop Arancia 100%, Pole Star Salmone Affumicato, Sojasun Spalmabile Vegetale , Mulino Bianco Pane Integrale. Dinner: Chinese Cabbage. more...
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Gaining 0.4 kg a Week
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