Weigh In record (no journal entry) for 13 October 2013
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2013:
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1824 kcal
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Fat: 79.58g | Prot: 72.81g | Carbs: 197.57g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Be Light Schinkensülze mit Champignons. Lunch: Natreen Pflaumenmus, Kühne Gewürzgurken, Gouda oder Edamer, Mettwurst, Dulano Leberwurst Fein, Salami, Bonifaz Chili, Bellasan Bellasan Aktiv, Lieken Urkorn Roggenbäcker. Dinner: Aldi Kartoffelpüree, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Dickmann's Schokokuss, Dr. Oetker Rote Grütze, Obstsalat, Clementinen, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2590 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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Sylvia60's Weight History
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