Weigh In record (no journal entry) for 10 January 2021
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87 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1377 kcal
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Fat: 60.65g | Prot: 115.03g | Carbs: 96.33g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Batatas Fritas Caseiras, Izidoro Salsicha de Aves (50g), Costeleta de Porco no Forno ou Grelhada, Costeleta Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Sopa de Legumes, Batata Assada, Choco Frito. Snacks/Other: Prozis 100% Real Whey Protein, Amendoins, Continente Pêra . more...
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Gaining 1.1 kg a Week
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pedrodias1973's Weight History
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