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Yesterday, IF, triceps, 103 protein, 113 fat, 52 carbs, sliced beef, butter, olives, pickle, peppers with spinach dip, chopped salad, muscle milk, progranola, nuts before bed, period
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71.7 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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